Meditate and sleep soundly. Headspace is your information to practising mindfulness in your on a regular basis life. Learn how one can calm down, handle stress, and focus your vitality to change into extra centered and nicely rested. Create a relaxed and constructive surroundings with Headspace.

Guided meditation, sleep meditation, and respiration workouts on Headspace may also help you stress much less and sleep soundly. Learn mindfulness abilities from world-class specialists like former monk and Headspace co-founder Andy Puddicombe. Choose from tons of of guided meditations on a brand new matter every day: nervousness, focus, rest, and extra!

Meditation for each expertise degree and way of life. Meditate with buddies and construct your follow your method. Choose between quick 3-minute periods that match seamlessly right into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or launch stress and stress via motion with Move Mode.

In only a few minutes a day, Headspace may also help deliver steadiness to your on a regular basis life. Even in case you’ve by no means meditated earlier than, the Basics course teaches you meditation necessities.

Download Headspace at the moment and be variety to your thoughts.

HEADSPACE FEATURES

DAILY MEDITATIONS
– Guided meditations and tons of of mindfulness workouts
– Daily meditation follow on a brand new matter every day with Everyday Headspace
– Breathe simple with 3-minute mini-meditations for a fast psychological reset
– Practice mindfulness with “Mindful Moments” to maintain you current all through the day
– Learn meditation abilities and discover solutions to your mindfulness questions

SLEEP MEDITATIONS
– Relax for a extra restful night time with Sleep by Headspace
– Fall asleep with sleepcasts — calming tales paired with stress-free sounds
– Soothing sleep sounds with ambient nature recordings
– Tranquil sleep music that can assist you attain a deep slumber
– Start your day impressed with The Wake Up — a brief, day by day video sequence made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
– Ease stress with “SOS” periods for moments of tension
– Learn breathwork to assist calm down & relax
– Build resilience with the Weathering the Storm assortment
– Meditations that can assist you deal with unhappiness, anger & adapting to vary

FIND FOCUS & BUILD PRODUCTIVITY
– Improve focus with meditations for working from residence
– Boost your focus & productiveness with focus-enhancing music
– Focus music – Choose from 12 completely different stations to set the appropriate temper to your day
– Tune in to the second with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
– Relieve stress and launch on a regular basis stress with Move Mode
– Mood boosting and motivating at residence exercises
– Centered health programs: 28 days of conscious health and cardio
– Train with specialists and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Explore the total Headspace library — together with tons of of meditations, mindfulness coaching, and calming respiration workouts — together with your membership or free trial.
○ Over 40 meditation programs on matters like stress and sleep
○ Dozens of one-off meditations and workouts so as to add mindfulness to your day
○ Short mini-meditations — nice for busy schedules
○ Full entry to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to each a part of your life