2️⃣0️⃣2️⃣2️⃣ might be your healthiest 12 months! Learn to eat carefully and enhance how you are feeling with dietary steerage, suggestions, meals monitoring, and wholesome, tasty recipes.

Meal plans, meals diary, macro calculator, diet tracker, calorie counter and wholesome recipes, multi functional handy place. Eat wholesome and really feel nice with Lifesum!

Looking to strive a keto, fasting, paleo or sugar free eating regimen? We have the right eating regimen for any purpose. Need a well being tracker to remain in verify? Fear not. We've received an intuitive meals diary, macro calculator and tons of dietary steerage.

Meal planner and macro tracker – TOP Lifesum options:
🥑 Meal plans & eating regimen suggestions for any purpose – shed pounds and eat wholesome
🥝 Keto, fasting, paleo, sugar detox and extra diets & plans
🥗 Calorie counter & meals tracker with barcode scanner for straightforward logging
👩‍🍳 Macro calculator – retains tabs on every day macros, diet & energy
🍏 Food planner – eat wholesome meals from scrumptious recipes for any plan
🏃 Health tracker – keep on high of health and well being

WEIGHT LOSS AND DIETS 🥑
Lose weight with a customized eating regimen. Take our check to find which meals planner is essentially the most appropriate based mostly on schedule and way of life. From fasting, paleo to sugar free diets and the whole lot in between, we now have the best plan to attain any weight reduction purpose.

Discover what’s the proper plan for you with our Meal Plans

* Vegan for a Week
* 3 Week Weight Loss
* Keto Burn
* Paleo
* Sugar Detox
* Protein Weight Loss

Keto and Fasting Diets
Ketogenic Strict
5:2 (Fast 2 days every week – The relaxation is all gravy or pizza… 😉
Ketogenic Easy: Go low-car for stead weight reduction and optimum vitality ranges
Ketogenic Medium : Looking to transition right into a low-carb, high-fat way of life? Start right here.
6:1 Fast 1 day every week, the remaining is all you, no questions requested.

RECIPES AND MEAL PLANNER 👩‍🍳
Healthy recipes to assist all meal plans. Stuck in a eating regimen rut? Explore tasty keto recipes, beat cravings with a no sugar meal plan or seek for paleo meals lists and snacks.

CALORIE COUNTER AND FOOD PLANNER 🥗
Calorie counter and meals tracker features present an outline of every day dietary values. Did a exercise right this moment? Go premium and sync Lifesum with FitBit, Runkeeper, Moves and different health apps.

FOOD DIARY AND MACRO TRACKER 🍏
Macros mythbusting. It's simple with our macro tracker – attain the best kind of vitality consumption with the macro calculator. Simply scan barcodes for macros and dietary info,or enter manually.

FITNESS INTEGRATION🏃

Lifesum integrates with Wear OS, Google Fit and S Health permitting customers to export diet and train knowledge from Lifesum to Google Fit and S Health, and import health knowledge, weight and physique measurements again to Lifesum

For prolonged options corresponding to specialised diets and detailed diet info, and to sync with health apps corresponding to Moves, Nokia Health, FitBit, Jawbone and Runkeeper, get the Lifesum Premium membership.

Download Lifesum now and enhance your well being right this moment! Also profit from every day suggestions to remain targeted and motivated when working in direction of weight reduction targets.

Personalized diets, simple to make use of meals diary, intelligent diet tracker and well-thought macro calculator are there ready for you, multi functional handy place. Eat wholesome & shed pounds!

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