Meal plans, meals diary, macro calculator, diet tracker, calorie counter and wholesome recipes, multi function handy place. Eat wholesome and really feel nice with Lifesum!

Looking to attempt a keto, fasting, paleo or sugar free weight loss program? We have the right weight loss program for any purpose. Need a well being tracker to remain in verify? Fear not. We've acquired an intuitive meals diary, macro calculator and tons of dietary steerage.

Meal planner and macro tracker – TOP Lifesum options:
🥑 Meal plans & weight loss program suggestions for any purpose – drop some weight and eat wholesome
🥝 Keto, fasting, paleo, sugar detox and extra diets & plans
🥗 Calorie counter & meals tracker with barcode scanner for simple logging
👩‍🍳 Macro calculator – retains tabs on every day macros, diet & energy
🍏 Food planner – eat wholesome meals from scrumptious recipes for any plan
🏃 Health tracker – keep on prime of health and well being

WEIGHT LOSS AND DIETS 🥑
Lose weight with a customized weight loss program. Take our take a look at to find which meals planner is probably the most appropriate based mostly on schedule and way of life. From fasting, paleo to sugar free diets and the whole lot in between, we now have the best plan to realize any weight reduction purpose.

Discover what’s the proper plan for you with our Meal Plans

* Vegan for a Week
* 3 Week Weight Loss
* Keto Burn
* Paleo
* Sugar Detox
* Protein Weight Loss

Keto and Fasting Diets
Ketogenic Strict
5:2 (Fast 2 days every week – The relaxation is all gravy or pizza… 😉
Ketogenic Easy: Go low-car for stead weight reduction and optimum power ranges
Ketogenic Medium : Looking to transition right into a low-carb, high-fat way of life? Start right here.
6:1 Fast 1 day every week, the remaining is all you, no questions requested.

RECIPES AND MEAL PLANNER 👩‍🍳
Healthy recipes to assist all meal plans. Stuck in a weight loss program rut? Explore tasty keto recipes, beat cravings with a no sugar meal plan or seek for paleo meals lists and snacks.

CALORIE COUNTER AND FOOD PLANNER 🥗
Calorie counter and meals tracker capabilities present an outline of every day dietary values. Did a exercise immediately? Go premium and sync Lifesum with FitBit, Runkeeper, Moves and different health apps.

FOOD DIARY AND MACRO TRACKER 🍏
Macros mythbusting. It's straightforward with our macro tracker – attain the best kind of power consumption with the macro calculator. Simply scan barcodes for macros and dietary info,or enter manually.

FITNESS INTEGRATION🏃

Track and combine with Wear OS- A calorie tracker, water tracker or view your train in your watch face.
The Wear OS app works independently, so it doesn't require the Lifesum app to be downloaded.
The Lifesum app integrates with Google Fit and S Health permitting customers to export diet and exercise information from Lifesum to Google Fit and S Health, and import health information, weight and physique measurements to Lifesum.

For prolonged options corresponding to specialised diets and detailed diet info, and to sync with health apps corresponding to Moves, Nokia Health, FitBit, Jawbone and Runkeeper, get the Lifesum Premium membership.

Download Lifesum now and enhance your well being immediately! Also profit from every day suggestions to remain targeted and motivated when working in direction of weight reduction targets.

Personalized diets, straightforward to make use of meals diary, intelligent diet tracker and well-thought macro calculator are there ready for you, multi function handy place. Eat wholesome & drop some weight!

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