Are you making an attempt to give up smoking? If you’re discovering it laborious to quit smoking, QuitNow is made for you.
First issues first: smoking is dangerous on your physique. Even so, a lot of individuals preserve smoking. So why do you have to give up? When you give up smoking, you enhance the standard and size of your life and the lives of the individuals round you. One approach to put together to efficiently launch your smoke-free life is to power-up your cellphone with QuitNow
QuitNow is a confirmed app that engages you to give up smoking. It goals you to keep away from tobacco simply supplying you with an image of your self. Quitting smoking is simpler whenever you focus your effort in these 4 sections:
🗓️ Your ex-smoker standing: When you give up smoking, the main focus must be on you. Remember the day you quitted and get the maths: what number of days are you freed from smoke, how a lot cash you saved, and what number of cigarettes you prevented.
🏆 Achievements: your give up smoking motivations: As all duties on life, quitting smoking is simpler whenever you divide the duty into small and simple ones. So, QuitNow affords you 70 targets based mostly on the cigarettes you prevented, the times since your final cigarette and the cash saved. So, you’ll begin celebrating achievements because the first day.
💬 Community: the ex-smokers chat: When you give up smoking, you have to keep inside the non-smoking areas. QuitNow affords a chat filled with those who, such as you, mentioned goodbye to tobacco. Spending time with nonsmokers will make your manner simpler.
❤️ Your ex-smoker well being: QuitNow affords an inventory of well being indicators to elucidate how your physique improves day-to-day. They are based mostly within the World Health Organization ones, and we replace them as quickly because the W.H.O. does.
In addition, there are extra sections within the preferences display screen that might show you how to in your approach to quitting smoking.
🙋 Frequent Asked Questions: there are some tricks to give up smoking, and truthfully, we don’t know the place to place them. Most quitters search for ideas on the web, and there are many faux ideas there. We researched within the World Health Organisation archives to seek out the investigations they made and the conclusions that they had. In the Frequent Asked Questions, one can find all of the solutions to these questions you’ve about quitting smoking.
🤖 The QuitNow bot: generally, you’ve unusual questions that don’t seem within the F.A.Q. In these circumstances, you possibly can ask the bot: we prepare her to reply these unusual ones. If she doesn’t have a great reply, she is going to contact the QuitNow crew and they’ll replace their information base, so she is going to be taught the very best solutions to your questions. By the best way, sure: all of the bot solutions are extracted from the W.H.O. archives, because the F.A.Q. ideas.
📚 Books to give up smoking: figuring out some methods about quitting smoking makes the duty simpler. There's at all times somebody speaking about books within the chat, so we made an investigation to know that are the most well-liked, and which of them can truly show you how to to give up smoking for good.
Do you’ve any concept to make QuitNow even higher? If so, please do write to us to [email protected]