Serenity: Guided Meditations & Mindfulness lets you study a wide range of meditation and mindfulness methods to deliver a way of peace, calm and happiness to your life.

Learn the fundamentals with the free, straightforward to observe 7 day audio course. Gain the talents required to make conscious meditation part of the remainder of your life.

Foundations: Expand your abilities and study mindfulness, self consciousness, values and targets

Sleep guides: A choice of guided mediations designed to information you to sleep utilizing rest methods, peaceable music and tranquil sounds

Stress reduction: soothe nervousness with rest and mindfulness methods to calm the thoughts and physique

Quick meditations: quick classes to observe your abilities or present a way of serenity and calm from the stresses of your day

Daily meditations – Different meditations every day to assist preserve common observe

Plus extra being added to the app on a regular basis

Other options:

No join/log in required – begin meditating right away

Ideal for freshmen with over 2 hrs of free audio.

No subscriptions needed – further content material is obtainable both by means of one time everlasting purchases or unlock every little thing with a subscription

Easy to observe – serenity is good for freshmen and extra skilled conscious meditators alike

Silent thoughts – study a method to quieten the thoughts of ideas

Meditation and mindfulness abilities – Learn to separate ideas from emotions to enhance your emotional properly being

Gratitude – Change your perspective on life by understanding gratitude and acquire a brand new appreciation of the world round you

Plus

Set up day by day reminders to remain on monitor

Stay motivated by finishing challenges and unlocking extra free classes as you progress

Monitor your progress with stats and graphsSee if conscious meditation can enhance your life – set up now!